You can always start by practicing feelings of gratitude and positive thinking every day. Happiness is a skill that can be learned and honed. First of all, you can enjoy a lot of things that money can buy; you don’t have to worry about This ability of the brain to change its form and function is called neuroplasticity. They have fewer symptoms of mental diseases, such as hypochondriasis, schizophrenia, social phobia, anxiety, or depression. Being friendly will make everyone more satisfied, which will enhance all the things listed above (Bonus!) (The Answer: Plenty!). Studies show that happiness leads to lower blood pressure and improves heart rate variability. In one study, the top ten-percent happiest college students have been found to have high-quality relationships. Studies have proven that patients who portrayed feelings of positivity had a reduced chance of developing a cold. If you find something that makes you happy, hold on to it. Henry is founder and Chief Happiness Officer of Happy Ltd, originally set up as Happy Computers in 1987. More importantly, many of us need to learn to be alone because we’ve never been in that situation. Happiness cannot be bought or borrowed. Fitness, fashion, and lifestyle are some of the things Siya loves to write about and she is currently pursuing an MBA at Chapman University. Helps … Is it easier to cry in a BMW than on a bicycle? But, I think “the pursuit of happiness” means so much more than leaving everything behind for the gold rush or just putting a smile on every morning. They have fewer emergency room and hospital visits, make fewer calls to the doctor, use less medication, and have fewer work absences. have less depression and suicide, greater self-control and coping skills. Happy doctors make faster and more accurate diagnoses. The Advantages of Being Happy Happiness is associated with a wide variety of positive outcomes Their are no disadvantages to being happy!! When you’re happy, you are prone to a healthier lifestyle with a balanced diet that includes fruits and vegetables. Happy people are more prosocial, that is they seem more inclined to help others. The point is, the more social support you have, the happier you are. Retrieved April 04, 2018, from https://www.happify.com/hd/whats-so-great-about-happiness/. √ If you enjoyed this, please share it on Facebook or Twitter or LinkedIn. In his book The Happiness Advantage, Shawn Achor writes, “happiness fuels success, not the other way around.” (You can watch his very entertaining TEDx talk here.) Science says yes; happiness is a learnable skill. In fact, people who were primed to feel happy in an experiment by economists at Warwick University were found to be 11% more productive. Science shows, happiness has multiple benefits. Happiness is a skill, but it is a skill that has many components, and each of those components are constructive ways of being, like altruism or benevolence, compassion, inner peace, inner strength, inner freedom. Scientific studies have begun to reveal a host of physical health benefits surrounding happiness including a stronger immune system, stronger resilience in the face of stress, a stronger heart and less risk of cardiovascular disease, alongside quicker recovery times when overcoming illness or … In a 2007 study that followed more than 6,000 men and women aged 25 to 74 for 20 years, Laura Kubzansky, Professor of Social and Behavioral Sciences from Harvard T.H. Happy people are also less likely to report a history of drug abuse. (For clarity, I’m talking about being really rich – £10 million / $15 million net worth or more). It’s the way to live. Studies have shown that people who practice positive thinking during an illness were able to overcome their conditions, as compared to those who did not have a positive outlook on life. Success doesn’t make us happy; but being happy makes us successful, as many studies have proved. Rich people get depressed, just Healthy diets protect your body from developing diseases such as diabetes, and work to maintain good health overall. Happy people make more money and are more productive at work. The connection between happiness and life expectancy is still being studied, and we are still learning more about how this works, so while happiness can increase your lifespan, maintaining a good diet and exercise also plays a large part in your health. Greater emotional vitality was significantly associated with less smoking, higher alcohol consumption, and more physical activity; after including these behaviors in the models, the relationship between emotional vitality and incident CHD was attenuated. Jose de Jesus Garcia Vega, Professor of Economics and the Director of the Center of Well-being Studies at University of Monterrey, Mexico, has famously written in in the World Book of Happiness: It is often said that people spend the best years of their life trying to make money and sacrificing their health and their family, only to spend the rest of their days paying that same money in an attempt to recover their lost health and their estranged family! You obviously knows what happiness and sadness feel like. Is it something that you learn to do well with practice? Some of them are actually happier with second hand items because of the thought that they have acquired a very valuable possession. What does scientific research tell us about advantages of happiness? And if you want check out some golden quotes on resilience, go here: Resilience: Definitions And Quotes. In fact, the correlation between social support and happiness was 0.7. But it does raise some questions. (n.d.). Happy people are more likely to get married and … Studies have shown that people who practice positive thinking during an illness were able to overcome their conditions, as compared to those who did not have a positive outlook on life. Find your answers here: Hope vs Optimism. No one should determine your happiness. Author Bio: Written and reviewed by Sandip Roy – medical doctor, psychology writer, happiness researcher. Have you noticed that when you are sad or in a bad mood, you crave ice cream or a greasy snack? Heli Koivumaa-Honkanen, Professor of Psychiatry at University of Eastern Finland and Kuopio University Hospital, Finland, whose research found dissatisfaction in life is linked to higher risk of death in disease, says: Healthy people are not happier.
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